Mixed Martial Arts
Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. This enables martial artists of different backgrounds to compete.
Aside from increasing your fitness levels, there are other key benefits from getting into mixed martial arts. These include:
Building Self Confidence
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